Ideas for Healthy Hydration on the Go

On sunny days when you’re out and about, it can be easy to forget to drink enough water.
But healthy hydration, especially in the warmer regions of the earth like Malaysia, is of the utmost importance. In Malaysia your body naturally uses more water, and health experts say you should replenish every ounce you lose.

For many people, the key to drinking enough fluids is a matter of convenience – keeping water always within reach.
Most health professionals recommend drinking between 2 and 3 litres of water a day depending on your activity level. Though this may seem like a lot, carrying a water bottle can help you meet this quota with ease. Stash one at work, in the car and in your bag so that you always have one nearby.

Another healthy option is tea. It naturally contains flavonoid antioxidants and is a healthy way to stay hydrated. Bob Greene, exercise physiologist and trainer to Oprah Winfrey, recommends black tea in his book The Best Life Diet. To ensure you get the unspoiled taste of your tea you should brew it with HappyWater.

But when it’s hot outside and you’re on the move, you may want to have some different taste than just plain water. Try to not just grab soda or other sugar drink, but instead make your own healthy drink.

HappyWater offers several recipes for you to add some healthy flavour to your HappyWater.

HappyWater Lemon Lift Cooler

  • 1 Litre of HappyWater
  • 2 Black Tea bags or better a tea spoon of lose tea leaves in a tea egg.
  • 1 Lemon
  • 2 Tea Spoon of Honey
  • 1 gram of peppermint leaves

In a 1.5 litre pitcher, pour cool hot HappyWater over Tea Bags; brew 3 minutes, dunking tea bags occasionally. Remove tea bags. Stir in the squeezed Lemon and Honey. Add the fresh mint and let it cool down. Once cooled down you can put it in your refrigerator or enjoy it right away by pouring it in a glass filed with Ice. This makes a healthy and delicious thirst quencher that makes staying hydrated a breeze.

Please click the “Like” button below if you li9ke to see more recipes for delicious HappyWater drinks.

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About Happy Water:

Happy Water Sdn. Bhd. (HappyWater) is a German owned and managed company that was established in Malaysia on July 2008. HappyWater is a leading water company and beverage distributor that is supplying quality water dispensers, water and beverages in Malaysia. The HappyWater mission is to supply our products and services with German quality and punctuality, at fair prices.

HappyWater is supplying a full range of water products, including our own HappyWater brand. HappyWater is also offering OEM services from cup size to 20 litre bottles and is distributing beverages from most of the leading manufacturers. In addition to a large range of beverages, HappyWater is furthermore supplying Accessories such as water dispensers, ice makers, drinking cups and more. HappyWater is proud of its efficient delivery system that ensures that customers receive their water, beverages and accessories to their home or business on time. HappyWater even offers full turn-key factory design and manufacture facility building services. Our expertise will ensure that your factory is build with the right standards that enable you to get certified to export your products worldwide.

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